The recipe spagetti squash parm

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spagetti squash parm recipe is a Italian Dinner meal that takes 90 minutes to make. If you enjoy Italian for Dinner, you will like spagetti squash parm!

spagetti squash parm

spagetti squash parm Recipe
spagetti squash parm

What Course Is spagetti squash parm?

spagetti squash parm is for Dinner.


How Long Does spagetti squash parm Recipe Take To Prepare?

spagetti squash parm takes 30 minutes to prepare.


How Long Does spagetti squash parm Recipe Take To Cook?

spagetti squash parm takes 90 minutes to cook.


How Many Servings Does spagetti squash parm Recipe Make?

spagetti squash parm makes 6 servings.


What Are The Ingredients For spagetti squash parm Recipe?

The ingredients for spagetti squash parm are:

spagetti squash
fat free mozzerella cheese 1 cup
fat free riccotta cheese 1 cup
.5 cup low fat parmesan cheese
3 cups marinara sauce
sprinkling of wheat germ on top


How Do I Make spagetti squash parm?

Here is how you make spagetti squash parm:

Cook squash, scrape out in to a bowlStir in 3 cups marinara saucestir in 1 cup of peasstir in 1 cup Riccotta cheese fat freemix in a half cup parmesan cheesemix in a cup fat free mozzerella cheesebake in 375 oven for 30-45 minutesServing Size: 6 -1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user ADLADYAK3.


What's The Nutritional Info For spagetti squash parm?

The nutritional information for spagetti squash parm is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 196.9
  • Total Fat: 6.9 g
  • Cholesterol: 9.2 mg
  • Sodium: 1,144.7 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 8.5 g

What Type Of Cuisine Is spagetti squash parm?

spagetti squash parm is Italian cuisine.


What Dietary Needs Does spagetti squash parm Meet?

The dietary needs meet for spagetti squash parm is Vegetarian


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