The recipe Garlicky Tofu and Spaghetti Squash

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Garlicky Tofu and Spaghetti Squash recipe is a Italian Dinner meal that takes 10 minutes to make. If you enjoy Italian for Dinner, you will like Garlicky Tofu and Spaghetti Squash!

Garlicky Tofu and Spaghetti Squash

Garlicky Tofu and Spaghetti Squash Recipe
Garlicky Tofu and Spaghetti Squash

What Course Is Garlicky Tofu and Spaghetti Squash?

Garlicky Tofu and Spaghetti Squash is for Dinner.


How Long Does Garlicky Tofu and Spaghetti Squash Recipe Take To Prepare?

Garlicky Tofu and Spaghetti Squash takes 10 minutes to prepare.


How Long Does Garlicky Tofu and Spaghetti Squash Recipe Take To Cook?

Garlicky Tofu and Spaghetti Squash takes 10 minutes to cook.


How Many Servings Does Garlicky Tofu and Spaghetti Squash Recipe Make?

Garlicky Tofu and Spaghetti Squash makes 1 servings.


What Are The Ingredients For Garlicky Tofu and Spaghetti Squash Recipe?

The ingredients for Garlicky Tofu and Spaghetti Squash are:

1 c. spaghetti squash
1/2 c. chopped peppers
1/2 c. chopped onions
1 garlic clove crushed
1 tbs. Extra virgin olive oil
parsley and basil to taste
1/4 block of tofu chopped in cubes


How Do I Make Garlicky Tofu and Spaghetti Squash?

Here is how you make Garlicky Tofu and Spaghetti Squash:

Cut Spaghetti squash open and place insides down in corning dish with a little bit of water covering the bottom. Microwave for 5 minutes.Chop onions and heat small sauce pan at medium high. Spray pan and add tofu, onions, garlic, and peppers. Saute until veggies are softened. Strip squash with a fork, use about a cup per serving and add to pot. Add EVOO and saute for a few minutes.Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user AMANDALYNNE415.


What's The Nutritional Info For Garlicky Tofu and Spaghetti Squash?

The nutritional information for Garlicky Tofu and Spaghetti Squash is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 323.0
  • Total Fat: 21.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 44.9 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 5.4 g
  • Protein: 14.7 g

What Type Of Cuisine Is Garlicky Tofu and Spaghetti Squash?

Garlicky Tofu and Spaghetti Squash is Italian cuisine.


What Dietary Needs Does Garlicky Tofu and Spaghetti Squash Meet?

The dietary needs meet for Garlicky Tofu and Spaghetti Squash is Vegan


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