The recipe Spaghetti Squash Supreme

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Spaghetti Squash Supreme recipe is a Italian Dinner meal that takes 55 minutes to make. If you enjoy Italian for Dinner, you will like Spaghetti Squash Supreme!

Spaghetti Squash Supreme

Spaghetti Squash Supreme Recipe
Spaghetti Squash Supreme

Virtually the same recipe as "Spaghetti Squash with Veggies and Mozzarella" just a few variations. I halved the squash and popped it into the oven for 20 mins or so while I was exercising. Combined all veggies into the frying pan with about 1 tbs of olive oil. (No need for the olive oil if you are using a non-stick pan). Add basil, oregano, and fresh parsley. Remove the squash from the skin using a fork and mix it with veggies and tomato sauce in the frying pan. Remove from heat. Spray the baking dish with olive oil cooking spray. Layer the squash mixture with the cheese as many times as you like, (I did it twice). Bake for about 15 mins at 375F. Allow to cool a few mins before serving. Yummy, easy and healthy!

Spaghetti Squash Supreme

What Course Is Spaghetti Squash Supreme?

Spaghetti Squash Supreme is for Dinner.


How Long Does Spaghetti Squash Supreme Recipe Take To Prepare?

Spaghetti Squash Supreme takes 10 minutes to prepare.


How Long Does Spaghetti Squash Supreme Recipe Take To Cook?

Spaghetti Squash Supreme takes 55 minutes to cook.


How Many Servings Does Spaghetti Squash Supreme Recipe Make?

Spaghetti Squash Supreme makes 4 servings.


What Are The Ingredients For Spaghetti Squash Supreme Recipe?

The ingredients for Spaghetti Squash Supreme are:

1 Spaghetti Squash
1 Tbs Olive Oil
.5 cup onion, chopped
1/2 green pepper, chopped
1/2 red pepper, chopped
3 cloves garlic
1 cup zucchini chopped
1 cup tomato sauce
1 tsp basil
1 tsp oregano
1/4 cup fresh chopped parsley
100 grams President's Choice Tre Formaggi Shredded Cheese (blend of mozza, parmesan, and provolone)
Pam olive oil cooking spray for the baking dish


How Do I Make Spaghetti Squash Supreme?

Here is how you make Spaghetti Squash Supreme:

Makes about 4 servings of 1 cup. Cooking time includes baking spaghetti squash at 400F for 25 mins. You can cut this time down by microwaving for 10 mins instead. Number of Servings: 4Recipe submitted by SparkPeople user FARM_GIRL07.


What's The Nutritional Info For Spaghetti Squash Supreme?

The nutritional information for Spaghetti Squash Supreme is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.1
  • Total Fat: 9.8 g
  • Cholesterol: 20.8 mg
  • Sodium: 498.7 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 9.2 g

What Type Of Cuisine Is Spaghetti Squash Supreme?

Spaghetti Squash Supreme is Italian cuisine.


What Dietary Needs Does Spaghetti Squash Supreme Meet?

The dietary needs meet for Spaghetti Squash Supreme is Vegetarian


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