The recipe Vege Stew

Made From Scratch Recipes

Vege Stew recipe is a Italian Dinner meal that takes several minutes to make. If you enjoy Italian for Dinner, you will like Vege Stew!

Vege Stew

Vege Stew Recipe
Vege Stew

What Course Is Vege Stew?

Vege Stew is for Dinner.


How Long Does Vege Stew Recipe Take To Prepare?

Vege Stew takes several minutes to prepare.


How Long Does Vege Stew Recipe Take To Cook?

Vege Stew takes several minutes to cook.


How Many Servings Does Vege Stew Recipe Make?

Vege Stew makes 4 servings.


What Are The Ingredients For Vege Stew Recipe?

The ingredients for Vege Stew are:

Broccoli, fresh, 1.5 cup, chopped
*Coliflower Cooked (1 Cup, 1 cup
Green String Beans, 1 cup
Peas, frozen, 0.5 cup
Sweet Corn, Fresh, 0.5 cup
Garlic, 2 cloves
Onions, raw, 1 cup, sliced
*Brussle Sprouts cooked (1 cup)
Canned Tomatoes, 1 can
Oregano, ground, 2 tsp
Basil, 2 tsp
Thyme, ground, 1 tsp
Olive Oil, 2 tbsp
Salt, 1 dash
Pepper, black, 1 dash
Chili powder, 1 tsp
Carrots, raw, 1 cup, chopped
Vegetable Broth, 4 cup


How Do I Make Vege Stew?

Here is how you make Vege Stew:

Brown onion, garlic in oilAdd carrot, broc, coli, brussles, can of tomatoes and vegetable broth.Bring to the boilAdd , corn, all seasoning, peas and beans.Reduce to a simmer until thickens. People have added 1 teaspoon of plain flour to thicken up if need be.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MOOSHIE_JUANITA.


What's The Nutritional Info For Vege Stew?

The nutritional information for Vege Stew is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.9
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,119.1 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 8.4 g
  • Protein: 7.0 g

What Type Of Cuisine Is Vege Stew?

Vege Stew is Italian cuisine.


What Dietary Needs Does Vege Stew Meet?

The dietary needs meet for Vege Stew is Vegetarian


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