Italian

Fish Stew is for Dinner.

Fish Stew takes 10 minutes to prepare.

Fish Stew takes 60 minutes to cook.

Fish Stew makes 8 servings.

The ingredients for Fish Stew are:

Scallops, raw, 32 oz
Shrimp, cooked, 32 oz
Celery, raw, 3 stalk, large (11"-12" long)
Baby Carrots, raw, 20 medium
Parsley, 0.5 cup
*Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), 2 serving
Fennel, 1 bulb
Tomato Sauce, 2 cup
Onions, raw, 1 cup, chopped
Fish, Swai Fillet, 16 oz
Chicken stock 32 oz

Here is how you make Fish Stew:

Sweat chopped vegetables (onion, fennel, carrot, celery) until soft. add in chicken stock and tomato sauce. add in scallops. cook until scallops are tender. add in swai and cook until tender. add in shrimp once soup has cooked for 45 minutes. cook for 10 minutes more. add in parsley.Serving Size: 8 portionsNumber of Servings: 8Recipe submitted by SparkPeople user ASGPIANO.

The nutritional information for Fish Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 312.5

• Total Fat: 3.5 g
• Cholesterol: 280.9 mg
• Sodium: 1,247.8 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 4.1 g
• Protein: 53.0 g

Fish Stew is Italian cuisine.

The dietary needs meet for Fish Stew is Gluten Free