Italian

Zuchini Stew (FRESH INGRIDIANTS) is for Soup.

Zuchini Stew (FRESH INGRIDIANTS) takes 10 minutes to prepare.

Zuchini Stew (FRESH INGRIDIANTS) takes 60 minutes to cook.

Zuchini Stew (FRESH INGRIDIANTS) makes 3 servings.

The ingredients for Zuchini Stew (FRESH INGRIDIANTS) are:

2 Medium Zuchini
2 vine ripe medium tomatos
1 cup of sliced fresh mushroom
1 medium onion chopped
1 clove of fresh garlic
olive oil
salt and pepper
chopped/few dashes basil
few dashes oragano
Grated parmesan or romano cheese

Here is how you make Zuchini Stew (FRESH INGRIDIANTS):

cut zuchini lengthwise in half then slice (half moon shape) set aside with slice mushrooms dice tomatoes. In medium saucepan sautee garlic and chopped onion with olive oil add diced tomatoes and stir add basil salt and pepper and oragano and stir. Add remaining veggies cover and let simmer on medium for a 15 min - add cheese and turn to low and cover and let simmer stiring occasionally Serving Size: makes 3 1 cup servings Number of Servings: 3Recipe submitted by SparkPeople user SWFLAROSE.

The nutritional information for Zuchini Stew (FRESH INGRIDIANTS) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 126.9

• Total Fat: 7.6 g
• Cholesterol: 6.6 mg
• Sodium: 271.9 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 2.6 g
• Protein: 6.0 g

Zuchini Stew (FRESH INGRIDIANTS) is Italian cuisine.

The dietary needs meet for Zuchini Stew (FRESH INGRIDIANTS) is Low Carb