Italian

Tilapia Italiano is for Dinner.

Tilapia Italiano takes 10 minutes to prepare.

Tilapia Italiano takes 15 minutes to cook.

Tilapia Italiano makes 4 servings.

The ingredients for Tilapia Italiano are:

2 Tablespoons - Olive Oil
1 Tablespoon - Minced Onion
1 Tablespoon - Minced Garlic
1 (14.5 ounce) can - Italian style Tomatoes
1 Teaspoon - Dried Parsley
1 Teaspoon - Italian Seasoning
1/2 cup - Chicken Stock
1/4 cup - Parmesan Cheese
1/2 Teaspoon - Salt or to taste
1/4 Teaspoon - Pepper
1 Pound - Tilipia

Here is how you make Tilapia Italiano:

In a large frying pan, heat oil over medium heat. Saute onions and garlic in olive oil until softened.Stir in tomatoes, parsley, chicken stock, salt, pepper, Italian seasoning. Simmer for 5 minutes.Place fillets in sauce. Simmer for about 5 minutes or until fish turns white and flakey.Can serve over rice if desired. Makes 4 (4 oz) servings. Number of Servings: 4Recipe submitted by SparkPeople user CCARTER127.

The nutritional information for Tilapia Italiano is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 187.1

• Total Fat: 10.9 g
• Cholesterol: 28.0 mg
• Sodium: 803.2 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 2.0 g
• Protein: 14.3 g

Tilapia Italiano is Italian cuisine.