The recipe Tofu Parmigiana

Made From Scratch Recipes

Tofu Parmigiana recipe is a Italian Dinner meal that takes several minutes to make. If you enjoy Italian for Dinner, you will like Tofu Parmigiana!

Tofu Parmigiana

Tofu Parmigiana Recipe
Tofu Parmigiana

What Course Is Tofu Parmigiana?

Tofu Parmigiana is for Dinner.


How Long Does Tofu Parmigiana Recipe Take To Prepare?

Tofu Parmigiana takes 30 minutes to prepare.


How Long Does Tofu Parmigiana Recipe Take To Cook?

Tofu Parmigiana takes several minutes to cook.


How Many Servings Does Tofu Parmigiana Recipe Make?

Tofu Parmigiana makes 8 servings.


What Are The Ingredients For Tofu Parmigiana Recipe?

The ingredients for Tofu Parmigiana are:

dry breadcrumbs (seasoned)
firm tofu
garlic powder
salt
olive oil
onion
mushrooms
parmesan or romano cheese
marinara sauce
shredded part skim mozzarella


How Do I Make Tofu Parmigiana?

Here is how you make Tofu Parmigiana:

cut tofu into 8 slices length wisepat the steaks drydredge them in breadcrumbsuse 1/2 tablespoon of oil and cook the mushrooms and onions until the juices release. Set aside in a bowl.Add the remaining oil and fry the tofu steaks for about 3 minutes. Turn them, sprinkle with romano add mushrooms, marinara and mozzarella cheese to each. Cover and cook for 5 minutes or until cheese melts.Serving Size: makes 8 tofu steaksNumber of Servings: 8Recipe submitted by SparkPeople user DELCHIZZLE.


What's The Nutritional Info For Tofu Parmigiana?

The nutritional information for Tofu Parmigiana is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 109.6
  • Total Fat: 8.7 g
  • Cholesterol: 3.9 mg
  • Sodium: 487.5 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 12.4 g

What Type Of Cuisine Is Tofu Parmigiana?

Tofu Parmigiana is Italian cuisine.


What Dietary Needs Does Tofu Parmigiana Meet?

The dietary needs meet for Tofu Parmigiana is Gluten Free


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day