Italian

Tofu - Roni is for Dinner.

Tofu - Roni takes 1500 minutes to prepare.

Tofu - Roni takes 50 minutes to cook.

Tofu - Roni makes 1 servings.

The ingredients for Tofu - Roni are:

100g pressed tofu
2 tbsp water
1/4 tsp soy sauce
1/2 tsp liquid smoke
1/2 tsp ground black pepper
1/2 tsp mustard seed
1/2 tsp fennel seed, slightly crushed
1/4 tsp crushed red pepper flakes
1/2 tsp garlic powder
1/2 tsp smoked paprika
1/4 tsp smoked salt

Here is how you make Tofu - Roni:

Slice tofu crosswise into thin squares or rectangles and place into a shallow dish.Combine water, soy sauce, liquid smoke, pepper, mustard seed, fennel seed, red pepper flakes, garlic powder, paprika and salt.Pour over the tofu, stir to coat well and refrigerate, covered, 24 hours (or up to 5 days), stirring partway through.Preheat oven to 350F and place a lightly greased rack on a cookie sheet.Remove tofu from marinade, place on the rack and mist with cooking spray.Bake for 50 minutes, until crispy.Serving Size:?enough for 1 large personal pizzaNumber of Servings: 1Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Tofu - Roni is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 94.8

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 671.4 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 1.2 g
• Protein: 14.2 g

Tofu - Roni is Italian cuisine.

The dietary needs meet for Tofu - Roni is Vegan