The recipe Tilapia with Cherry Tomatoes

Made From Scratch Recipes

Tilapia with Cherry Tomatoes recipe is a Italian Dinner meal that takes 15 minutes to make. If you enjoy Italian for Dinner, you will like Tilapia with Cherry Tomatoes!

Tilapia with Cherry Tomatoes

Tilapia with Cherry Tomatoes Recipe
Tilapia with Cherry Tomatoes

fast and easyWeight Watchers Plus Point 4

Tilapia with Cherry Tomatoes

What Course Is Tilapia with Cherry Tomatoes?

Tilapia with Cherry Tomatoes is for Dinner.


How Long Does Tilapia with Cherry Tomatoes Recipe Take To Prepare?

Tilapia with Cherry Tomatoes takes 10 minutes to prepare.


How Long Does Tilapia with Cherry Tomatoes Recipe Take To Cook?

Tilapia with Cherry Tomatoes takes 15 minutes to cook.


How Many Servings Does Tilapia with Cherry Tomatoes Recipe Make?

Tilapia with Cherry Tomatoes makes 1 servings.


What Are The Ingredients For Tilapia with Cherry Tomatoes Recipe?

The ingredients for Tilapia with Cherry Tomatoes are:

4 3 oz Filets Tilapia
1 cup halved Cherry Tomatoes
1/4 cup sliced green onions
bunch of fresh basil chopped
bunch of fresh parsley chopped
1 garlic chopped
1 tbsp dried Rosemary
1 or 2 tblsp Olive Oil
Salt, Pepper
Hot Pepper Flakes to taste


How Do I Make Tilapia with Cherry Tomatoes?

Here is how you make Tilapia with Cherry Tomatoes:

-Preheat oven to 400 degree-Dry Tilapia with Paper Towel and lay in backing dish-season with salt and pepper-top with remaining ingredients, sprinkle with oil-backe for 15 minutesNumber of Servings: 1Recipe submitted by SparkPeople user SWISSMADE22.


What's The Nutritional Info For Tilapia with Cherry Tomatoes?

The nutritional information for Tilapia with Cherry Tomatoes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 175.3
  • Total Fat: 8.3 g
  • Cholesterol: 41.3 mg
  • Sodium: 49.1 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 18.3 g

What Type Of Cuisine Is Tilapia with Cherry Tomatoes?

Tilapia with Cherry Tomatoes is Italian cuisine.


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