The recipe Whole Wheat Spaghetti with Ground Turkey Tomato Sauce

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Whole Wheat Spaghetti with Ground Turkey Tomato Sauce recipe is a Italian Dinner meal that takes 60 minutes to make. If you enjoy Italian for Dinner, you will like Whole Wheat Spaghetti with Ground Turkey Tomato Sauce!

Whole Wheat Spaghetti with Ground Turkey Tomato Sauce

Whole Wheat Spaghetti with Ground Turkey Tomato Sauce Recipe
Whole Wheat Spaghetti with Ground Turkey Tomato Sauce

I built on a previously submitted recipe to add frozen spinach and bell peppers to make it a little healthier.I don't exactly measure ingredients, so please season to taste. I also added a lot of dried crushed red pepper to make up for less salt.You can eliminate the Parmesan to save on sodium.

What Course Is Whole Wheat Spaghetti with Ground Turkey Tomato Sauce?

Whole Wheat Spaghetti with Ground Turkey Tomato Sauce is for Dinner.


How Long Does Whole Wheat Spaghetti with Ground Turkey Tomato Sauce Recipe Take To Prepare?

Whole Wheat Spaghetti with Ground Turkey Tomato Sauce takes 25 minutes to prepare.


How Long Does Whole Wheat Spaghetti with Ground Turkey Tomato Sauce Recipe Take To Cook?

Whole Wheat Spaghetti with Ground Turkey Tomato Sauce takes 60 minutes to cook.


How Many Servings Does Whole Wheat Spaghetti with Ground Turkey Tomato Sauce Recipe Make?

Whole Wheat Spaghetti with Ground Turkey Tomato Sauce makes 10 servings.


What Are The Ingredients For Whole Wheat Spaghetti with Ground Turkey Tomato Sauce Recipe?

The ingredients for Whole Wheat Spaghetti with Ground Turkey Tomato Sauce are:

2 pound package ground turkey
1 large can crushed tomatoes (100 grams is the only measurement listed - I hope it's ok)
1/2 large package frozen mixed peppers
1/2 large package frozen spinach
basil, oregano and dried red pepper flakes
garlic to taste
a couple of pinches of salt
1 cup Parmesan cheese added to the sauce
1 package whole wheat angel hair pasta


How Do I Make Whole Wheat Spaghetti with Ground Turkey Tomato Sauce?

Here is how you make Whole Wheat Spaghetti with Ground Turkey Tomato Sauce:

Slowly brown the ground turkey - if you do it slowly, you won't need to add oil at all.Season with garlic, oregano, basil and dried red pepper. Now add more!Add frozen vegetables.Cover and simmer slowly until veggies are thawed.Add crushed tomatoes and stir wellAdd water leaving sauce on simmer until sauce reduces to your desired consistancy. Taste and adjust seasonings.Follow directions for pasta. Drain without rinsing, Serve with salad.Number of Servings: 10Recipe submitted by SparkPeople user JALICOOK.


What's The Nutritional Info For Whole Wheat Spaghetti with Ground Turkey Tomato Sauce?

The nutritional information for Whole Wheat Spaghetti with Ground Turkey Tomato Sauce is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 287.7
  • Total Fat: 12.2 g
  • Cholesterol: 75.2 mg
  • Sodium: 541.5 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 26.1 g

What Type Of Cuisine Is Whole Wheat Spaghetti with Ground Turkey Tomato Sauce?

Whole Wheat Spaghetti with Ground Turkey Tomato Sauce is Italian cuisine.


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