Italian

Fettuccine with turkey sausage and kale is for Dinner.

Fettuccine with turkey sausage and kale takes 30 minutes to prepare.

Fettuccine with turkey sausage and kale takes 30 minutes to cook.

Fettuccine with turkey sausage and kale makes 6 servings.

The ingredients for Fettuccine with turkey sausage and kale are:

3 tblsp olive
1 lb hot turkey sausage, casing discarded and sausage crumbled
1/2 lk kale, tough stems and center ribs discarded and leaves coarseley chopped
1/2 lb dried whole wheat egg fettuccine
2/3 cup reduced sodium chicken broth
1 oz finely grated pecorino romano (1/2 cup) plus additional for serving.

Here is how you make Fettuccine with turkey sausage and kale:

Cook sausange in the oil over moderate heat.Blanch kale for 5 minutes. Remove kale and reserve cooking water. Cook pasta in kale water until al dente. Reserve 1 cut cooking water, then drain pasta in a colander.While pasta cooks, add kale to sausage in skillet and saute until just tender (5 minutes). Add broth, stirring and scraping up any brown bits from bottom of skillet, then add pasta and 1/2 cup reserve cooking water, tossing until combined. Stir in cheese and this with additional cooking water if desired. Serve with additional grated cheese on the side.Number of Servings: 6Recipe submitted by SparkPeople user SUMLAND.

The nutritional information for Fettuccine with turkey sausage and kale is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 330.6

• Total Fat: 16.0 g
• Cholesterol: 63.0 mg
• Sodium: 937.4 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 4.8 g
• Protein: 19.9 g

Fettuccine with turkey sausage and kale is Italian cuisine.

The dietary needs meet for Fettuccine with turkey sausage and kale is Low Fat