Italian

Spaghetti Squash and Turkey is for Dinner.

Spaghetti Squash and Turkey takes several minutes to prepare.

Spaghetti Squash and Turkey takes several minutes to cook.

Spaghetti Squash and Turkey makes 4 servings.

The ingredients for Spaghetti Squash and Turkey are:

Spaghetti Squash, 4 cup
Sauce, Pasta Sauce, (low fat, organic is best) Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, 4 serving
Ground Turkey, 1 lb raw
Garlic, 1 clove
Salt, 1 tsp
Pepper, black, 1 tsp

Here is how you make Spaghetti Squash and Turkey:

Cut the squash in HalfPut in microwaveable casserole dish with 2 cups of waterMicrowave on high 5 minutes then check and add another 5 minutes depending on microwave. The squash should scrape out easily.In a saucepan spray with low cal becel cooking spray Add turkey and brownAdd the garlic and sauce and simmer for 10 minutesAdd salt and pepper to taste pour sauce over the squashDelicious!Number of Servings: 4Recipe submitted by SparkPeople user VIOLETWIRE.

The nutritional information for Spaghetti Squash and Turkey is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 350.9

• Total Fat: 14.3 g
• Cholesterol: 84.2 mg
• Sodium: 1,318.4 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 4.6 g
• Protein: 26.8 g

Spaghetti Squash and Turkey is Italian cuisine.