Italian

Awesome Vegetable Calzones is for Lunch.

Awesome Vegetable Calzones takes 15 minutes to prepare.

Awesome Vegetable Calzones takes 12 minutes to cook.

Awesome Vegetable Calzones makes 4 servings.

The ingredients for Awesome Vegetable Calzones are:

1 pkg Trader Joe's whole wheat dough
1 c low fat mozzarella, shredded
2 tbl parmesan cheese, shredded
4 c fresh spinach
1 c mushrooms, chopped
1/2 sweet onion, chopped
4 tsp garlic, minced
2 tbl buckwheat flour

Here is how you make Awesome Vegetable Calzones:

Preheat oven to 425Roll out dough using buckwheat flour on rolling pin and board then cut into 4 rectangles. Spray oil on cookie sheet and place dough on sheet.Add cheese and vegetables split evenly, in any order you desire.Bring corners together by twisting at top. Cook for about 12 minutes or until crust looks browned on top.Number of Servings: 4Recipe submitted by SparkPeople user ETHERIALAURA.

The nutritional information for Awesome Vegetable Calzones is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 248.6

• Total Fat: 8.1 g
• Cholesterol: 16.8 mg
• Sodium: 517.5 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 5.7 g
• Protein: 14.4 g

Awesome Vegetable Calzones is Italian cuisine.

The dietary needs meet for Awesome Vegetable Calzones is Vegetarian