Italian

Vegetarian Puttanesca is for Dinner.

Vegetarian Puttanesca takes 2 minutes to prepare.

Vegetarian Puttanesca takes 5 minutes to cook.

Vegetarian Puttanesca makes 1 servings.

The ingredients for Vegetarian Puttanesca are:

? Watties Pesto Style Tomatoes - half tin, 200 gram(s)
? Delmaine Lentils in brine, 195 gram(s)
? Watties frozen chuck wagon corn mix, 150 gram(s) - corn, onion, peas, red capsicum, celery
? Pams Soy Sauce, 3 tsp (lower calorie than some other brands)
? Pita Bread - Garlic White, 100 gram(s)

Here is how you make Vegetarian Puttanesca:

Add pesto style tomatoes to pan.Drain lentils and ad pan.Cook until simmering.Add 150 grams of chuck wagon corn mix. Add Soy Sauce.Heat through.Toast 2 small 50 gram pita pockets until crunchy. Cut open on plate and serve vegitarian puttanesca over the halved pockets.Serving Size: 2 cups (estimated)Number of Servings: 1Recipe submitted by SparkPeople user NYANALEESEY.

The nutritional information for Vegetarian Puttanesca is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 625.3

• Total Fat: 139.9 g
• Cholesterol: 0.0 mg
• Sodium: 6,350.0 mg
• Total Carbs: 111.9 g
• Dietary Fiber: 0.0 g
• Protein: 29.5 g

Vegetarian Puttanesca is Italian cuisine.

The dietary needs meet for Vegetarian Puttanesca is Vegetarian