Italian

Veggie Frittata is for Breakfast.

Veggie Frittata takes 15 minutes to prepare.

Veggie Frittata takes 10 minutes to cook.

Veggie Frittata makes 8 servings.

The ingredients for Veggie Frittata are:

6 to 8 egg whites
3 egg yolks
1 medium chopped onion
2 chopped med. tomatoes
1 12 0z. bag frozen chopped asparagus chopped into 1 inch pieces
2 cloves of garlic
1/2 cup finely shredded sharp cheddar cheese

Here is how you make Veggie Frittata:

Preheat oven to 350 degrees.Combine egg whites and yolks and beat until well blended.Heat olive oil in 12" cast iron skillet or oven ready skillet.Saute onions and asparagus until soft then add garlic and tomatoes and saute 30 more seconds.Add egg mixture and cheese stir so egg starts to set.Be sure to distribute cheese evenly across skillet.Egg should be at least half set before putting in oven.Put in 350 oven and bake 10 minutes or until egg springs back when touched.Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user TOOTIEG3.

The nutritional information for Veggie Frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 109.7

• Total Fat: 7.3 g
• Cholesterol: 83.2 mg
• Sodium: 96.3 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 1.2 g
• Protein: 6.5 g

Veggie Frittata is Italian cuisine.