Italian

Whole Wheat Calzone is for Lunch.

Whole Wheat Calzone takes 20 minutes to prepare.

Whole Wheat Calzone takes 25 minutes to cook.

Whole Wheat Calzone makes 8 servings.

The ingredients for Whole Wheat Calzone are:

1/2 cup part skim ricotta cheese
3 oz mozzarella cheese, chopped or grated
1 large egg
3/4 cup chopped Virginia ham
1 lb whole wheat pizza dough
1 large scallion, chopped
1/2 tsp salt
1/4 tsp each--garlic powder, black or white pepper, italian seasoning.

Here is how you make Whole Wheat Calzone:

Mix all ingredients except the pizza dough.Cut dough into 4 sections. Roll out 2 sections of the dough and place on that has already been sprayed with PAM.Place 1/2 the mixture on each section.Roll out the other two sections of pizza dough and cover. Pinch edges to seal. Pierce the top of each calzone with a fork a few times.Beat an egg yolk and brush on top.Bake in preheated 400 degree oven for 15 minutes. Take out and turn to brown the other side for another 10 minutes.Take out and let sit for 5 minutes. Cut each section into 4 pieces.Serve.Number of Servings: 8Recipe submitted by SparkPeople user CAROLANNGO.

The nutritional information for Whole Wheat Calzone is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 215.8

• Total Fat: 6.2 g
• Cholesterol: 43.5 mg
• Sodium: 423.5 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 4.1 g
• Protein: 11.7 g

Whole Wheat Calzone is Italian cuisine.