Italian

Whole Wheat Calzones is for Dinner.

Whole Wheat Calzones takes 20 minutes to prepare.

Whole Wheat Calzones takes 12 minutes to cook.

Whole Wheat Calzones makes 8 servings.

The ingredients for Whole Wheat Calzones are:

Whole Wheat Pizza Crust
1 lb. turkey Italian sausage
2/3 lb. extra lean ham
1 small onion, chopped
1/2 green pepper, chopped
1 small can mushrooms, chopped
8 oz. shredded part-skim mozzarella cheese
1 C pizza sauce

Here is how you make Whole Wheat Calzones:

Divide crust into 8 equal sized balls. Dust counter and rolling pin lightly with flour. Roll each ball into a thin rectangle and place on baking sheet with 1/3 of dough hanging over edge. Spread 3 T pizza sauce on each rectangle. Top with 1/8 of the sausage, ham, veggies and cheese. Fold dough over the top creasing edges with a fork. Bake for 10-12 minutes at 400 degrees.Makes 8 calzones.Ideas for lightening this up:Use only your fave veggies and no meat.Use turkey ham or turkey bacon instead of regular ham.Use chicken breast.You can fill them with whatever you want!Number of Servings: 8Recipe submitted by SparkPeople user SINGHIZPRAISE.

The nutritional information for Whole Wheat Calzones is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 548.1

• Total Fat: 21.2 g
• Cholesterol: 73.0 mg
• Sodium: 1,262.0 mg
• Total Carbs: 58.1 g
• Dietary Fiber: 5.6 g
• Protein: 32.6 g

Whole Wheat Calzones is Italian cuisine.