Italian

Whole Wheat English Muffin Mini Pizzas is for Dinner.

Whole Wheat English Muffin Mini Pizzas takes 5 minutes to prepare.

Whole Wheat English Muffin Mini Pizzas takes 10 minutes to cook.

Whole Wheat English Muffin Mini Pizzas makes 1 servings.

The ingredients for Whole Wheat English Muffin Mini Pizzas are:

4 English Muffins, halved
? Cup tomato paste or salsa
? Cup grated low fat cheese
? large red capsicum, finely sliced
8 button mushrooms, sliced
1 small red onion, finely sliced
1 tablespoon drained tiny capers

Here is how you make Whole Wheat English Muffin Mini Pizzas:

1. Preheat oven to 200 degrees (fan forced).2. Place muffins on tray and spread with tomato paste or salsa.3. Sprinkle low fat cheese over each muffin and top each with capsicum, button mushrooms, red onion and capers.4. Bake in hot oven for 10 minutes or until browned.Serve immediately.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user AUNTYKATE1.

The nutritional information for Whole Wheat English Muffin Mini Pizzas is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 358.6

• Total Fat: 6.5 g
• Cholesterol: 11.9 mg
• Sodium: 1,290.5 mg
• Total Carbs: 56.0 g
• Dietary Fiber: 12.5 g
• Protein: 25.9 g

Whole Wheat English Muffin Mini Pizzas is Italian cuisine.

The dietary needs meet for Whole Wheat English Muffin Mini Pizzas is Vegetarian