Italian

Whole Wheat Carbonara Mushroom Spaghetti is for Lunch.

Whole Wheat Carbonara Mushroom Spaghetti takes 20 minutes to prepare.

Whole Wheat Carbonara Mushroom Spaghetti takes 20 minutes to cook.

Whole Wheat Carbonara Mushroom Spaghetti makes 2 servings.

The ingredients for Whole Wheat Carbonara Mushroom Spaghetti are:

* Whole Wheat Spaghetti, cooked (pasta), 200 grams
* Mushrooms, cooked, 2 cup pieces
* Dill weed, fresh, 10 sprigs
* Milk, nonfat, 0.25 cup
* Flour, whole grain, 0.15 cup
* Parmesan Cheese, grated, 2 tbsp
* Salt to your taste

Here is how you make Whole Wheat Carbonara Mushroom Spaghetti:

Boil spaghetti and mushrooms separately. Prepare sauce in a pan: mix the milk with the flour and the chopped dill weed sprigs and place the pan on the cooker, on a small flame. Stir continuously until it thickens, then add the salt and the drained mushrooms. Drain spaghetti too, portion them in two bowls, pour the mushrooms with sauce on top and sprinkle with Parmesan while still hot. Makes 2 servings. Or one, if you are really-really hungry.Number of Servings: 2Recipe submitted by SparkPeople user 65TARGET.

The nutritional information for Whole Wheat Carbonara Mushroom Spaghetti is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 232.1

• Total Fat: 3.0 g
• Cholesterol: 4.6 mg
• Sodium: 116.2 mg
• Total Carbs: 43.1 g
• Dietary Fiber: 9.1 g
• Protein: 13.1 g

Whole Wheat Carbonara Mushroom Spaghetti is Italian cuisine.

The dietary needs meet for Whole Wheat Carbonara Mushroom Spaghetti is Vegetarian