Italian

Zucchini Boats is for Dinner.

Zucchini Boats takes 25 minutes to prepare.

Zucchini Boats takes 15 minutes to cook.

Zucchini Boats makes 3 servings.

The ingredients for Zucchini Boats are:

3 Mediun zucchihi - sliced in half lenghtwise
1 whole egg
4 T parmesean cheese (reserve 1T)
1 Green Onion - chopped
3/4 C panko, or regular, bread crumbs
2 garlic cloves minced
salt and pepper to taste

Here is how you make Zucchini Boats:

Preheat oven to 375. slice Zucchini in half lenghtwise and scoop out seeded middle, creating "a boat," place seeds into bowl. Add egg, garlic, 3T parmesean cheese, green onion and bread crumbs (i prefer panko found at Trader Joes) to bowl and mix gentlyLightly spray baking sheet with canola or grapeseed oil (i prefer grapeseed - found at Henry's or WildOats Marketplace)Divide and place mixture evenly into boats and place on greased baking sheet, sprinkle boats with remaining cheese.Bake for 15 minutes or until golden brown. You may also broil for an additional 1-2 minutes, after baking, for added browning.Serve at room tempeture or hot.Serves 3 and an appetizer, 2 as a main courseNumber of Servings: 3Recipe submitted by SparkPeople user LAVAN5758.

The nutritional information for Zucchini Boats is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 171.5

• Total Fat: 5.4 g
• Cholesterol: 96.0 mg
• Sodium: 348.7 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 1.4 g
• Protein: 9.1 g

Zucchini Boats is Italian cuisine.

The dietary needs meet for Zucchini Boats is Vegetarian