Italian

Zucchini Tots is for Dinner.

Zucchini Tots takes 15 minutes to prepare.

Zucchini Tots takes 15 minutes to cook.

Zucchini Tots makes 4 servings.

The ingredients for Zucchini Tots are:

1 cups zucchini, grated
1 egg
1/4 yellow onion, diced
1/4 cup cheese (cheddar or Parmesan work the best)
1/4 cup bread crumbs - I used Italian style
Salt and Pepper

Here is how you make Zucchini Tots:

1. Preheat oven to 400F. Spray a 24 ct. mini-muffin tin with non-stick spray, set aside.2. Grate the zucchini and then place in a dish towel to squeeze out the excess water- like when using frozen spinach; if you skip this part, the middle of the zucchini tots will be really soggy while the outside gets crispy and no one wants that.3. In a bowl combine, the egg, onion, cheese, bread crumbs, zucchini, salt and pepper.4. Using a spoon or a cookie scoop, fill the muffin cups to the top. Bake for 10-15 minutes, or until the top is browned and set.Serving Size: 6 totsNumber of Servings: 4Recipe submitted by SparkPeople user SUPERMOM_5.

The nutritional information for Zucchini Tots is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 88.2

• Total Fat: 3.6 g
• Cholesterol: 51.7 mg
• Sodium: 774.3 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 1.5 g
• Protein: 5.7 g

Zucchini Tots is Italian cuisine.

The dietary needs meet for Zucchini Tots is Vegetarian