The recipe Low carb Zuppa

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Low carb Zuppa recipe is a Italian Soup meal that takes 40 minutes to make. If you enjoy Italian for Soup, you will like Low carb Zuppa!

Low carb Zuppa

Low carb Zuppa Recipe
Low carb Zuppa

Classic americanized Zuppa with cauliflower instead of potatoes for a low carb option with a bit of spice

Low carb Zuppa

What Course Is Low carb Zuppa?

Low carb Zuppa is for Soup.


How Long Does Low carb Zuppa Recipe Take To Prepare?

Low carb Zuppa takes 20 minutes to prepare.


How Long Does Low carb Zuppa Recipe Take To Cook?

Low carb Zuppa takes 40 minutes to cook.


How Many Servings Does Low carb Zuppa Recipe Make?

Low carb Zuppa makes 10 servings.


What Are The Ingredients For Low carb Zuppa Recipe?

The ingredients for Low carb Zuppa are:

32 oz Water, tap
28 oz Chicken Stock
1 cup, chopped Onions, raw
8 cups (1" pieces) Cauliflower
3 tsp Garlic
1lb Italian Sausage, pork
.5 cup Bacon Bits (oscar mayer real bacon bits)
3 cup chopped Kale
3 cups fluid Heavy Whipping Cream
1 tsp Salt or to taste
1 tsp Pepper, black or to taste
2 tsp red pepper flakes ( optional )


How Do I Make Low carb Zuppa?

Here is how you make Low carb Zuppa:

1. Cook sausage in skillet until almost done and add in bacon bits. Cook until cooked through. Drain grease and set aside. 2. In a large pot add water, chicken stock, onion, garlic and cauliflower. Cook over medium-high heat. 3. Once cauliflower is half cooked add in the sausage and bacon. Turn heat down to medium-low. Cook until cauliflower is tender. While that is cooking chop kale. 4. Add heavy cream, salt, pepper, red pepper flakes and kale. Cook until heated through 2-3mins. 5. Serve and enjoy. Leftovers may be refrigerated. Best consumed within 5 days.Serving Size: 1.5 cupsNumber of Servings: 10.0Recipe submitted by SparkPeople user JUNGS15.


What's The Nutritional Info For Low carb Zuppa?

The nutritional information for Low carb Zuppa is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 420.1
  • Total Fat: 37.1 g
  • Cholesterol: 135.1 mg
  • Sodium: 936.2 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 12.5 g

What Type Of Cuisine Is Low carb Zuppa?

Low carb Zuppa is Italian cuisine.


What Dietary Needs Does Low carb Zuppa Meet?

The dietary needs meet for Low carb Zuppa is Low Carb


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