Kids

Peanut Butter Cinnamon Mug Cake is for Dessert.

Peanut Butter Cinnamon Mug Cake takes 10 minutes to prepare.

Peanut Butter Cinnamon Mug Cake takes 1 minutes to cook.

Peanut Butter Cinnamon Mug Cake makes 1 servings.

The ingredients for Peanut Butter Cinnamon Mug Cake are:

1 serving Quest Protein Powder - Peanut Butter (by N0N3SEQUITOR)
0.5 tsp Baking Powder
2 oz Almond Breeze Almond Milk, Unsweetened Vanilla
0.5 tsp Cinnamon, ground
3 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white)

Here is how you make Peanut Butter Cinnamon Mug Cake:

In a bowl combine protein powder, baking powder, and cinnamon together until fully combined. Add any sweeteners at this time. Next pour in your wet ingredients, the egg whites and unsweetened vanilla almond milk and stir until combined and thick batter is formed. Pour batter into a greased mug (I use nonstick cooking spray), and microwave for around 40-45 seconds give or take depending on how your microwave cooks. Next, enjoy your creation! Serving Size: 1 cupNumber of Servings: 1Recipe submitted by SparkPeople user DJHILLIN.

The nutritional information for Peanut Butter Cinnamon Mug Cake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 145.5

• Total Fat: 1.7 g
• Cholesterol: 15.0 mg
• Sodium: 335.3 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 1.9 g
• Protein: 28.3 g

The dietary needs meet for Peanut Butter Cinnamon Mug Cake is Low Carb