Kids

mommas best pan cakes! is for Breakfast.

mommas best pan cakes! takes 10 minutes to prepare.

mommas best pan cakes! takes 7 minutes to cook.

mommas best pan cakes! makes 4 servings.

The ingredients for mommas best pan cakes! are:

1/2 cup oats
1/2 cup cottage cheese
1/2 cup egg whites
1/4 tsp. baking powder
1/4 tsp. cinnamon
1/2 cup mashed ripe banana

Here is how you make mommas best pan cakes!:

place first 5 ingredients into a blender or food processor.mix until smooth.mix in banana (or you can use mixed berries if you like instead)cook pancake mix on a non stick skillet on hi heat ( 350 degrees F. on your electric griddle)once you see bubbles on top flip pancakes once they puff up, or spring back when touched they are done.about 5-7 min cook timemakes 4 pancakes (big ones) I like to eat them with turkey bacon and fresh berries! Number of Servings: 4Recipe submitted by SparkPeople user AJKLOWAK.

The nutritional information for mommas best pan cakes! is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 103.9

• Total Fat: 1.3 g
• Cholesterol: 2.3 mg
• Sodium: 193.3 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 2.7 g
• Protein: 8.4 g

The dietary needs meet for mommas best pan cakes! is Low Fat