Kids

Corn Flake Chicken Nuggets is for Dinner.

Corn Flake Chicken Nuggets takes 15 minutes to prepare.

Corn Flake Chicken Nuggets takes 15 minutes to cook.

Corn Flake Chicken Nuggets makes 6 servings.

The ingredients for Corn Flake Chicken Nuggets are:

24 oz boneless chick breast trimmed of all fat.
2 egg whites
3 cups corn flakes
1 tsp salt
.5 tsp black pepper
your favorite no salt seasoning.
Olive oil spray

Here is how you make Corn Flake Chicken Nuggets:

Cut chicken into 1 oz pieces.Beat egg whites in large bowl with about a tsp of salt free seasoning.Crush corn flakes, 1.5 c at a time in a larg zip lock bag and toss with 1/2 the salt and pepper.Toss chicken in with egg whites. Mix 1/2 the chicken with 1/2 the crushed corn flakes in the baggie, and shake to coat. Repeat with 2nd half. Spray a cookie sheet with olive oil spray and arrange the chicken pieces on the cookie sheet, and spray chicken also. Bake in 400 degree oven for about 15 minutes - until chicken is cooked through. Makes 6 servings. Serve with favorite dipping sauces.Number of Servings: 6Recipe submitted by SparkPeople user JDESBERG.

The nutritional information for Corn Flake Chicken Nuggets is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 185.3

• Total Fat: 3.5 g
• Cholesterol: 65.7 mg
• Sodium: 580.9 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 0.4 g
• Protein: 28.4 g