Kids

Chicken and Wild Rice is for Dinner.

Chicken and Wild Rice takes 5 minutes to prepare.

Chicken and Wild Rice takes 60 minutes to cook.

Chicken and Wild Rice makes 6 servings.

The ingredients for Chicken and Wild Rice are:

6 chicken thighs, skin and fat removed
2 boxes Uncle Ben's Country Inn Chicken and Wild Rice
2 cans Reduced Fat Cream of Chicken Soup
2 cans water (fill the soup cans w/water after emptying)

Here is how you make Chicken and Wild Rice:

Add rice, seasoning packets, soup and water to 9x13 casserole pan and stir together. Place chicken on top. Bake at 350 for 60-75 minutes until chicken juices run clear.This can also be done in a crock-pot and can be done w/chicken breast as well for an even lower fat dish. If you use boneless chicken, reduce the cooking time to 45-60 minutes.Makes 6, 1 cup servings of rice w/one piece of chicken.Number of Servings: 6Recipe submitted by SparkPeople user SINGHIZPRAISE.

The nutritional information for Chicken and Wild Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 340.4

• Total Fat: 5.8 g
• Cholesterol: 65.6 mg
• Sodium: 717.7 mg
• Total Carbs: 53.3 g
• Dietary Fiber: 0.8 g
• Protein: 19.2 g

The dietary needs meet for Chicken and Wild Rice is Low Fat