The recipe Crunchy Healthy Nuggets

Made From Scratch Recipes

Crunchy Healthy Nuggets recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Crunchy Healthy Nuggets!

Crunchy Healthy Nuggets

Crunchy Healthy Nuggets Recipe
Crunchy Healthy Nuggets

This recipe is from an article on Sparkpeople.com, so I was surprised not to find it in the recipe database. I added the dash of salt and pepper to taste. I also recommend cutting the chicken into really small chunks-- it worked better for us!A tasty recipe for those days when the temptation is strong! From "Tips, Tricks and Treats to Teach Kids to CookToo Many Cooks in the Kitchen? No Such Thing!"-- By Sarah Haan, Registered Dietitianhttp://www.sparkpeople.com/resource/nutrition_articles.asp?id=1453

Crunchy Healthy Nuggets

What Course Is Crunchy Healthy Nuggets?

Crunchy Healthy Nuggets is for Dinner.


How Long Does Crunchy Healthy Nuggets Recipe Take To Prepare?

Crunchy Healthy Nuggets takes several minutes to prepare.


How Long Does Crunchy Healthy Nuggets Recipe Take To Cook?

Crunchy Healthy Nuggets takes 15 minutes to cook.


How Many Servings Does Crunchy Healthy Nuggets Recipe Make?

Crunchy Healthy Nuggets makes 4 servings.


What Are The Ingredients For Crunchy Healthy Nuggets Recipe?

The ingredients for Crunchy Healthy Nuggets are:

1 egg
2 T low fat milk
3 1/2 c whole-grain flake cereal
1 lb boneless, skinless chicken breasts
Salt and Pepper to taste


How Do I Make Crunchy Healthy Nuggets?

Here is how you make Crunchy Healthy Nuggets:

Preheat oven to 400 degrees F.Little and big chefs: Put the corn flakes in a large freezer bag and crunch, crunch, crunch!Parent: Cube chicken on a clean cutting board. (Let elementary-school age kids use a knife only under your supervision.)Little and big chefs: Whisk egg and milk (and a dash of salt and pepper) together in a small bowl.All chefs: Dip chicken chunks in egg mixture, then place in bag with crunched flakes. (Remind kids not to touch their mouths after touching the raw chicken and egg.) Spread coated nuggets on a baking sheet and bake for 15 minutes. Serve with your choice of dipping sauce.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user REDDBETSY.


What's The Nutritional Info For Crunchy Healthy Nuggets?

The nutritional information for Crunchy Healthy Nuggets is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 292.3
  • Total Fat: 4.0 g
  • Cholesterol: 134.7 mg
  • Sodium: 429.0 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 6.3 g
  • Protein: 37.3 g

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