The recipe Crunchy Oven Fried Fish

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Crunchy Oven Fried Fish recipe is a Dinner meal that takes 12 minutes to make. If you enjoy for Dinner, you will like Crunchy Oven Fried Fish!

Crunchy Oven Fried Fish

Crunchy Oven Fried Fish Recipe
Crunchy Oven Fried Fish

A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together!

Crunchy Oven Fried Fish

What Course Is Crunchy Oven Fried Fish?

Crunchy Oven Fried Fish is for Dinner.


How Long Does Crunchy Oven Fried Fish Recipe Take To Prepare?

Crunchy Oven Fried Fish takes 15 minutes to prepare.


How Long Does Crunchy Oven Fried Fish Recipe Take To Cook?

Crunchy Oven Fried Fish takes 12 minutes to cook.


How Many Servings Does Crunchy Oven Fried Fish Recipe Make?

Crunchy Oven Fried Fish makes 4 servings.


What Are The Ingredients For Crunchy Oven Fried Fish Recipe?

The ingredients for Crunchy Oven Fried Fish are:

1 pound cod fillets
1 egg white
? cup buttermilk
? cup dry bread crumbs
? cup cornmeal
1 ? teaspoons lemon peel, grated
? teaspoon basil
? tsp black pepper


How Do I Make Crunchy Oven Fried Fish?

Here is how you make Crunchy Oven Fried Fish:

Preheat oven to 450F.Cut fish into serving-size pieces.Beat egg white with buttermilk until frothy, and set aside.Combine bread crumbs, cornmeal, lemon peel, basil and pepper. Dip fish into egg white mixture then coat with bread crumbs.Spray a shallow baking pan with nonstick cooking spray. Place fillets in baking pan, tucking under any thin edges.Bake 6 to 12 minutes or until fish flakes easily with a fork.Number of Servings: 4Recipe submitted by SparkPeople user JO_JO_BA.


What's The Nutritional Info For Crunchy Oven Fried Fish?

The nutritional information for Crunchy Oven Fried Fish is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 183.7
  • Total Fat: 1.7 g
  • Cholesterol: 63.0 mg
  • Sodium: 170.3 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 28.4 g

What Dietary Needs Does Crunchy Oven Fried Fish Meet?

The dietary needs meet for Crunchy Oven Fried Fish is Low Fat


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