The recipe Quick Hummus No olive oil

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Quick Hummus No olive oil recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Quick Hummus No olive oil!

Quick Hummus No olive oil

Quick Hummus No olive oil Recipe
Quick Hummus No olive oil

A quick snack when using canned beans. You could soak beans and make it even better.

What Course Is Quick Hummus No olive oil?

Quick Hummus No olive oil is for Snack.


How Long Does Quick Hummus No olive oil Recipe Take To Prepare?

Quick Hummus No olive oil takes several minutes to prepare.


How Long Does Quick Hummus No olive oil Recipe Take To Cook?

Quick Hummus No olive oil takes several minutes to cook.


How Many Servings Does Quick Hummus No olive oil Recipe Make?

Quick Hummus No olive oil makes 6 servings.


What Are The Ingredients For Quick Hummus No olive oil Recipe?

The ingredients for Quick Hummus No olive oil are:

1 16 oz can Garbanzo Beans
1 oz. (2Tbsp. ) lemon or lime juice
3 cloves garlic
1 Tbsp. Tahini


How Do I Make Quick Hummus No olive oil?

Here is how you make Quick Hummus No olive oil:

Drain beans and rinse. Blend all together in food processor or blender. If using a blender, you may have to add a little water (or bean liquid from can) to get it to mix.Serving Size: makes about 1-1/2 cups (6 1/4 cup servings)Number of Servings: 6Recipe submitted by SparkPeople user CRYSTAL_MOM.


What's The Nutritional Info For Quick Hummus No olive oil?

The nutritional information for Quick Hummus No olive oil is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 35.9
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 81.5 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.5 g

What Dietary Needs Does Quick Hummus No olive oil Meet?

The dietary needs meet for Quick Hummus No olive oil is Low Fat


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