Kids

Omega Energy Oat Bars is for Dessert.

Omega Energy Oat Bars takes 15 minutes to prepare.

Omega Energy Oat Bars takes several minutes to cook.

Omega Energy Oat Bars makes 9 servings.

The ingredients for Omega Energy Oat Bars are:

Pumpkin Seeds, 1 cup
Sunflower Seeds, without salt, 1 cup, hulled
**Flax Seed, 8 tbsp
Shelled Hemp Seeds, 1/2 cup
Unsweetened Coconut, 1 1/2 cup
*Black Currants, dried, 1.5 cup
Oats, 3 cup
Dates, 375 grams
Cocoa, dry powder, unsweetened, .5 cup
*applesauce unsweetened Motts 220g

Here is how you make Omega Energy Oat Bars:

It's the easiest thing ever... mix up all the seeds and things in a big bowl. Simmer your dates until soft and blend (without the water) in a food chopper/processer with applesauce. Add to seed/oat/dried fruit mix and blend thoroughly. Pat onto a lined baking sheet and let cool (they'll be warm and soft from the hot dates). I cut them into 27-36 bars, but whatever size you want works. Makes 9 cups. n.b. Also makes GREAT crumble over fruit or ice cream.Number of Servings: 9Recipe submitted by SparkPeople user AGENTMARIA.

The nutritional information for Omega Energy Oat Bars is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 670.9

• Total Fat: 32.1 g
• Cholesterol: 0.0 mg
• Sodium: 54.4 mg
• Total Carbs: 104.8 g
• Dietary Fiber: 21.4 g
• Protein: 17.3 g