Kids

Whole Wheat Buttermilk Pancakes is for Breakfast.

Whole Wheat Buttermilk Pancakes takes 10 minutes to prepare.

Whole Wheat Buttermilk Pancakes takes 30 minutes to cook.

Whole Wheat Buttermilk Pancakes makes 6 servings.

The ingredients for Whole Wheat Buttermilk Pancakes are:

1 cup whole wheat flour
1/2 cup white flour (or any other kind)
3/4 tsp baking soda
3 large eggs, separated
1 tbsp honey
1 3/4 cup buttermilk, low-fat or fat-free (I used low-fat for the nutritional info)
1 tbsp oil

Here is how you make Whole Wheat Buttermilk Pancakes:

Combine flours and baking soda in large bowl. Separate eggs - beat egg whites until stiff peaks form and set aside. Combine egg yolks and honey. Add to flour mixture. Add buttermilk and stir until well combined. Fold in egg whites.Spoon scant 1/4c batter per pancake - cook over medium heat until tops are covered in bubbles. Flip and cook 2-3 minutes more.Makes approximately 18 pancakes, 3 per serving.Number of Servings: 6Recipe submitted by SparkPeople user THINMINT76.

The nutritional information for Whole Wheat Buttermilk Pancakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 202.4

• Total Fat: 5.9 g
• Cholesterol: 109.0 mg
• Sodium: 263.8 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 2.7 g
• Protein: 9.2 g