The recipe Andi's Turkey Beef Veggie 'Mock Sausage' MeatBalls

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Andi's Turkey Beef Veggie 'Mock Sausage' MeatBalls recipe is a Italian Dinner meal that takes 13 minutes to make. If you enjoy Italian for Dinner, you will like Andi's Turkey Beef Veggie 'Mock Sausage' MeatBalls!

Andi's Turkey Beef Veggie 'Mock Sausage' MeatBalls

Andi's Turkey Beef Veggie 'Mock Sausage' MeatBalls Recipe
Andi's Turkey Beef Veggie 'Mock Sausage' MeatBalls

I'm always looking for a way to sneak vegetables into my kid's food. The herb blend I use helps make this meatball taste like sausage (my kids call it sausage). A squirt of brown mustard may also help enhance this flavor.Chopping the veggies finely helps keep picky eaters from being suspicious- but it also helps to break up the meatballs and toss in the pasta sauce before adding to pasta. My kids love the taste and fight over who has more meatballs in their dish but they're highly suspicious of anything not shapped like a chicken nugget.I prefer to use two kinds of meat (to add more beef flavor to the Turkey meatball) but meat types can be easily changed out and you could use all one type of meat if you'd like.I prefer to ground white chicken meat when availble, though the recipe calls for ground turkey (which I find more readily available). 2-3 pounds of meat should do the trick and seasonings can be adjusted as needed. When using 100% poultry I add breadcrumbs to help make the recipe less sticky.This makes about 3 'batches' which match nicely to one box of pasta and jar of sauce (I use the Veggie Smart Smooth and Sweet by Prego).

What Course Is Andi's Turkey Beef Veggie 'Mock Sausage' MeatBalls?

Andi's Turkey Beef Veggie 'Mock Sausage' MeatBalls is for Dinner.


How Long Does Andi's Turkey Beef Veggie 'Mock Sausage' MeatBalls Recipe Take To Prepare?

Andi's Turkey Beef Veggie 'Mock Sausage' MeatBalls takes 20 minutes to prepare.


How Long Does Andi's Turkey Beef Veggie 'Mock Sausage' MeatBalls Recipe Take To Cook?

Andi's Turkey Beef Veggie 'Mock Sausage' MeatBalls takes 13 minutes to cook.


How Many Servings Does Andi's Turkey Beef Veggie 'Mock Sausage' MeatBalls Recipe Make?

Andi's Turkey Beef Veggie 'Mock Sausage' MeatBalls makes 22 servings.


What Are The Ingredients For Andi's Turkey Beef Veggie 'Mock Sausage' MeatBalls Recipe?

The ingredients for Andi's Turkey Beef Veggie 'Mock Sausage' MeatBalls are:

Ground beef, extra lean, 16 oz (4% or 7% fat)
*Turkey, Ground turkey, 93% lean, 19 oz
RedOnions, raw, 2/3 cup, finely chop
Kosher or Table Salt, 1 tsp
Freshly ground black Pepper 1.5 tsp
*Broccoli Slaw, 10 oz steamed and chopped
Garlic, 4 cloves minced
Parmesan Cheese, grated, 1/2 cup (optional)
3 tsp dried italian herbs (my blend by spice islands includes oregano, marjoram, savory, thyme, basil, rosemary, sage)


How Do I Make Andi's Turkey Beef Veggie 'Mock Sausage' MeatBalls?

Here is how you make Andi's Turkey Beef Veggie 'Mock Sausage' MeatBalls:

Steam one (10oz) package broccoli/carrot slaw (some varieties can be steamed in bag or I throw it into a medium sized Ziplock Zip and Steam bag for about 2min). Until slightly tender (remember the veggies will continue to cook in the meatball). Allow to cool and chop into peices roughly 1/4 inch or smaller.Finely chop 1/2 of a medium red onion (about 2/3 cup)Combine all ingredients in a large bowl and work with hands until thoroughly combined. Adjust seasonings to taste (i sometimes add a little more salt esp if i don't have cheese in the mix). Though I allow my mixture to sit in the fridge for 30 minutes you can work with it immediately if you desire or refridgerate up to a few hours if you like. Roll into quarter sized meatballs and place on cookie sheet lined with aluminum foil for quick cleanup and lightly sprayed with cooking spray (you may also try this on one of those zigzag roasting sheets with holes so the fats drain down into a pan below). Bake at 350 for 11-13 minutes until cooked through. (should not be pink in the middle). I always reheat mine before use so I don't cook them too long you don't want them to be tough.Alternatively flatten 1/3 of the batch into a skillet at a time and break up roughly with a spoon or spatula as it cooks until brown.I serve my preschoolers 3-4 meatballs a peice as a 'meat' serving (though they always ask for seconds).Serving Size: Makes about 90 quarter sized meatballsNumber of Servings: 22Recipe submitted by SparkPeople user ANDICOONS.


What's The Nutritional Info For Andi's Turkey Beef Veggie 'Mock Sausage' MeatBalls?

The nutritional information for Andi's Turkey Beef Veggie 'Mock Sausage' MeatBalls is:

  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 99.8
  • Total Fat: 5.9 g
  • Cholesterol: 33.3 mg
  • Sodium: 183.8 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 9.9 g

What Type Of Cuisine Is Andi's Turkey Beef Veggie 'Mock Sausage' MeatBalls?

Andi's Turkey Beef Veggie 'Mock Sausage' MeatBalls is Italian cuisine.


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