The recipe black beans and veggie

Made From Scratch Recipes

black beans and veggie recipe is a Lunch meal that takes 45 minutes to make. If you enjoy for Lunch, you will like black beans and veggie!

black beans and veggie

black beans and veggie Recipe
black beans and veggie

Low-calorie lunch

What Course Is black beans and veggie?

black beans and veggie is for Lunch.


How Long Does black beans and veggie Recipe Take To Prepare?

black beans and veggie takes 20 minutes to prepare.


How Long Does black beans and veggie Recipe Take To Cook?

black beans and veggie takes 45 minutes to cook.


How Many Servings Does black beans and veggie Recipe Make?

black beans and veggie makes 16 servings.


What Are The Ingredients For black beans and veggie Recipe?

The ingredients for black beans and veggie are:

1.5 cup Beans, black
1.5 large (7-1/4" to 8-1/2" long) Carrots, raw
2 serving Beetroot, raw, 2in beet, 82g
1.5 tsp Morton Iodized Salt
1 tbsp ground Tumeric (by LESLIEB33)
3 tbsp Soy Sauce
1 tsp Pepper, black
2 1tsp Coconut Oil


How Do I Make black beans and veggie?

Here is how you make black beans and veggie:

cook beans till softchop carrot and beets while beans is getting readyTo the beans add salt, turmeric, pepper and coconut oilAllow simmering for 10minsAdd carrot and beets Remove after 6minsServing Size: 16 tablespoonsNumber of Servings: 16Recipe submitted by SparkPeople user ZIBBYFRANCIS.


What's The Nutritional Info For black beans and veggie?

The nutritional information for black beans and veggie is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 36.7
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 403.4 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.9 g

What Dietary Needs Does black beans and veggie Meet?

The dietary needs meet for black beans and veggie is Low Carb


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