Kids

Healthy whole wheat pop tarts is for Breakfast, Snack.

Healthy whole wheat pop tarts takes 40 minutes to prepare.

Healthy whole wheat pop tarts takes 20 minutes to cook.

Healthy whole wheat pop tarts makes 16 servings.

The ingredients for Healthy whole wheat pop tarts are:

Filling of choice (jam, mashed dates, chopped berries, Nutella, nut butter, etc) --big spoonful per pop tart

1/3 cup maple syrup
1/4 cup coconut oil
1/4 cup milk
1/4 cup applesauce
1 egg

2 cups whole wheat flour
1/2 tsp cinnamon
Pinch salt
1/2 t baking soda and powder

Here is how you make Healthy whole wheat pop tarts:

Mix dry and wet in separate bowls then stir together until just combined. Roll into ball and wrap in plastic wrap. Put in fridge for 30 minutes.Meanwhile make the fillings!Take out dough and roll out thin (1/4 inch) in between two sheets of wax paper. Cup into 30 or so squares/rectangles. Drop spoonfuls of filling onto half of them and top with the other half. Use a fork to press down all four sides (looks nice too!)Bake for 20 minutes Serving Size: Makes about 16 medium pop tartsNumber of Servings: 16Recipe submitted by SparkPeople user KAYE94.

The nutritional information for Healthy whole wheat pop tarts is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 110.7

• Total Fat: 4.2 g
• Cholesterol: 11.8 mg
• Sodium: 7.2 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 2.1 g
• Protein: 2.6 g

The dietary needs meet for Healthy whole wheat pop tarts is Vegetarian