Lunch

Yam, Apple, Celery, Onion Hash is for Lunch.

Yam, Apple, Celery, Onion Hash takes 20 minutes to prepare.

Yam, Apple, Celery, Onion Hash takes 30 minutes to cook.

Yam, Apple, Celery, Onion Hash makes 8 servings.

The ingredients for Yam, Apple, Celery, Onion Hash are:

*Yams, 4 cup, cubes
Apples, fresh, 2 cup, quartered or chopped
Celery, raw, 2 cup, diced
*Purple Onion, 0.25 cup
*Raw White Onion (Serving = 1 medium Onion), 0.25 serving
*Sage, ground (spice) 1 tsp, 0.50 tsp
*Parsley, dried, 1 tsp
Olivari Mediterranean Olive Oli Clasic, 2 tbsp
*Kosher Salt, 0.25 tsp
*Black Pepper (Ground), 0.25 tsp

Here is how you make Yam, Apple, Celery, Onion Hash:

Chop up yams, apples (peeled), celery & onions.Bring pot of water to boil. Boil celery for 3 min. then add yams for additional 2 min (w. celery still cooking). {SALT WATER FOR BOILING}Drain & put on a cookie sheet to cool for 15 min.Meanwhile-saute onions 1 TBSP of EVOO (olive oil)(make sure pot is big enough for all ingredients)Once onions are clear/translucent add the yams, apples & celery to the pot. Add parsley, salt & pepper-mix up & push in a flat layer. Cook for 10 min. -15(turning/mixing the veggies every 2 min.) until start to caramelize or get soft (yams).Add sage Put in bowl & add salt & pepper if desired to taste. Server warm. Serving Size: 8 Servings (1 cup each)Number of Servings: 8Recipe submitted by SparkPeople user GINGERD03.

The nutritional information for Yam, Apple, Celery, Onion Hash is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 136.4

• Total Fat: 30.3 g
• Cholesterol: 0.0 mg
• Sodium: 105.7 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 4.2 g
• Protein: 1.4 g