Lunch

Avocado Manwich is for Lunch.

Avocado Manwich takes 10 minutes to prepare.

Avocado Manwich takes 10 minutes to cook.

Avocado Manwich makes 1 servings.

The ingredients for Avocado Manwich are:

Avocados 1 fruit, thick slices
*Tomatoes, red, ripe, thick slices
Onions, raw, 1 slice slightly thinner than avocado & tomato
Hummus, 4 tbsp homemade or store bought
Turmeric, ground, 1 tsp (
Ezekiel 4:9 Sprouted Grain Bread 2 slices
Lemon, Freshly squeezed
Optional: Sprouts (can add to sandwich or substitute for onion)

Here is how you make Avocado Manwich:

How to Slice an Avocado:Cut down the middle and around the avocado into two halvesremove seed with back of spoonSlice avocado while in skin and use spoon or knife to remove slices from skin.Squeeze lemon juice over avocado slices (to preserve) I recommend squeezing lemon juice over avocado before removing it from the skin. Easy cleanup. Wash and slice tomatoes, avocados about the same size (thick slices)Onions sliced slightly thinner or substituted with sproutsPlace tomatoes, onions on one slice of breadPlace avocado on other slice of breadSprinkle both halves with generous amount of turmericPlace two towers on top of each other ...like sandwich...Allow to sit on counter for 10 minutes or more.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user DDEMEGLIO.

The nutritional information for Avocado Manwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 650.0

• Total Fat: 37.5 g
• Cholesterol: 0.0 mg
• Sodium: 387.8 mg
• Total Carbs: 68.6 g
• Dietary Fiber: 28.1 g
• Protein: 20.3 g

The dietary needs meet for Avocado Manwich is Vegetarian