Lunch

Kelly's LowCarb Ham and Mushroom Cheesy Bake is for Lunch.

Kelly's LowCarb Ham and Mushroom Cheesy Bake takes 10 minutes to prepare.

Kelly's LowCarb Ham and Mushroom Cheesy Bake takes 30 minutes to cook.

Kelly's LowCarb Ham and Mushroom Cheesy Bake makes 6 servings.

The ingredients for Kelly's LowCarb Ham and Mushroom Cheesy Bake are:

5 large Egg, fresh, whole, raw
1 tbsp Chives
1 tsp Parsley, dried
1 large Mushrooms, fresh
75 grams Ham,
.25 gms Sopressa Salami
1 tbsp Parmesan Cheese, grated
1 cup, shredded Colby Cheese
1/4 cup Yogurt Plain Greek Yogurt, non-fat
1 tbsp CREAM CHEESE
2 tbsp Coconut Flour
1.5 tbsp Almond Meal/Flour

Here is how you make Kelly's LowCarb Ham and Mushroom Cheesy Bake:

Preheat oven to 200C.Mix all ingredients together in a bowl.Add in some of the grated cheese and chopped salami for the topping.Bake in a non-stick dish for 30-40mins, or until cooked through and golden on top.Slice and serve.Serving Size: makes approx. 6 slicesNumber of Servings: 6Recipe submitted by SparkPeople user KELLY_NZ.

The nutritional information for Kelly's LowCarb Ham and Mushroom Cheesy Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 213.3

• Total Fat: 14.9 g
• Cholesterol: 179.4 mg
• Sodium: 410.2 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 1.6 g
• Protein: 15.5 g

The dietary needs meet for Kelly's LowCarb Ham and Mushroom Cheesy Bake is Low Carb