Lunch

Baked Beans is for Lunch.

Baked Beans takes 10 minutes to prepare.

Baked Beans takes 120 minutes to cook.

Baked Beans makes 8 servings.

The ingredients for Baked Beans are:

4 tsp rice bran oil
2 cups dried navy beans, soaked and cooked (or 6cups cooked or canned navy beans) (drain and rinse canned beans before use)
2 onions, finely diced
2 cloves garlic, crushed
3 (400g) tins of chopped tomatoes in juice
1 cup water
8 tsp golden syrup
4 tsp blackstrap molasses
1 bay leaf
1/2 tsp ajowan seeds, crushed (optional - these help reduce gas)
1/4 tsp allspice
2 tsp dry mustard (increase to 4 tsp next time)
1/4 tsp liquid smoke
4 tsp apple cider vinegar

Here is how you make Baked Beans:

1. Fry onions and garlic in the oil in a large cast iron casserole dish, until golden brown.2. Add all other ingredients and stir well3. Simmer over low heat for about 2 hours. You could also bake this in the oven at 160 degrees celcius, provided your casserole has a tight lid and you check often to make sure it doesn't dry out - or reduce the water to 1/2 cup and cook in a pressure cooker all day.Serving Size: Makes 8 servings of about 1.5 cups each.Number of Servings: 8Recipe submitted by SparkPeople user PHRASER.

The nutritional information for Baked Beans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 303.2

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 27.9 mg
• Total Carbs: 52.2 g
• Dietary Fiber: 15.0 g
• Protein: 12.8 g

The dietary needs meet for Baked Beans is Vegan