Lunch

Baked Falafel Patties is for Lunch.

Baked Falafel Patties takes 20 minutes to prepare.

Baked Falafel Patties takes 30 minutes to cook.

Baked Falafel Patties makes 1 servings.

The ingredients for Baked Falafel Patties are:

1 14-15 oz can of garbanzo beans washed thoroughly and drained.
2 Tbsp whole wheat or spelt flour
1 Tbsp fresh garlic, minced
1 Tbsp parsley flakes
1 tsp cilantro
1 tsp cumin powder
1/4 tsp red pepper flakes or ground cayenne pepper
1 tsp lemon juice
1/4 cup chopped onion
1 tsp baking powder

Here is how you make Baked Falafel Patties:

Mash garbanzo beans thoroughly with potato masher until lumpy/smooth. Add all other ingredients and mix together thoroughly. Form into small balls (golf ball size) and flatten with hand to make into small patties. Place on oiled cookie sheet (I used olive oil) and bake in 400 degree oven for 15 minutes on each side (flip patties half the way through). Remove from cookie sheet and cool for 20 minutes. Place in pita with cucumber slices, sliced onions and tzatziki yogurt sauce.Serving Size: Makes 12 3-inch pattiesNumber of Servings: 1Recipe submitted by SparkPeople user ARTGIRLFIFTYSIX.

The nutritional information for Baked Falafel Patties is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 583.4

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,743.4 mg
• Total Carbs: 113.9 g
• Dietary Fiber: 21.4 g
• Protein: 24.0 g

The dietary needs meet for Baked Falafel Patties is Vegetarian