Lunch

Green Pear Banana Smoothie is for Lunch, Snack.

Green Pear Banana Smoothie takes 10 minutes to prepare.

Green Pear Banana Smoothie takes several minutes to cook.

Green Pear Banana Smoothie makes 3 servings.

The ingredients for Green Pear Banana Smoothie are:

2 fresh junior bananas
6 oz container Chobani Fat Free Pear Greek Yogurt
2 cups Kale
2 cups non-fat skim milk

Here is how you make Green Pear Banana Smoothie:

Place Kale in blender (I use my Ninja) process until smooth as possible. Add remaining ingredients, process until well blended and frothy.Serving Size: makes 3 10-oz servingsNumber of Servings: 3Recipe submitted by SparkPeople user MADDIMAE491.

The nutritional information for Green Pear Banana Smoothie is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 188.2

• Total Fat: 0.8 g
• Cholesterol: 3.3 mg
• Sodium: 112.6 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 3.3 g
• Protein: 12.5 g

The dietary needs meet for Green Pear Banana Smoothie is Low Fat