The recipe Simple Bean Burger

Made From Scratch Recipes

Simple Bean Burger recipe is a Lunch meal that takes 35 minutes to make. If you enjoy for Lunch, you will like Simple Bean Burger!

Simple Bean Burger

Simple Bean Burger Recipe
Simple Bean Burger

What Course Is Simple Bean Burger?

Simple Bean Burger is for Lunch.


How Long Does Simple Bean Burger Recipe Take To Prepare?

Simple Bean Burger takes several minutes to prepare.


How Long Does Simple Bean Burger Recipe Take To Cook?

Simple Bean Burger takes 35 minutes to cook.


How Many Servings Does Simple Bean Burger Recipe Make?

Simple Bean Burger makes 4 servings.


What Are The Ingredients For Simple Bean Burger Recipe?

The ingredients for Simple Bean Burger are:

1 heaping tsp Garlic
2 C low sodium kidney beans, rinsed and drained.
1/4 C sun flower seeds unsalted
1/4 C onion chopped
2 Tbsp Ketchup
1/2 tsp chili powder


How Do I Make Simple Bean Burger?

Here is how you make Simple Bean Burger:

in a food processor, blend sunflower seeds, then add the rest of the ingredients. Blend or hand mash together. Lightly oil a baking pan with a paper towel and olive oil, place 4-6 "burgers" on the baking sheet, bake @ 350 for 25 min, flip, bake another 10 min.Serving Size: makes 4-6 burgersNumber of Servings: 4Recipe submitted by SparkPeople user QUESTLADY.


What's The Nutritional Info For Simple Bean Burger?

The nutritional information for Simple Bean Burger is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 163.6
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 193.1 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 9.5 g
  • Protein: 8.9 g

What Dietary Needs Does Simple Bean Burger Meet?

The dietary needs meet for Simple Bean Burger is Vegetarian


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