The recipe Black Bean and Ham Wrap

Made From Scratch Recipes

Black Bean and Ham Wrap recipe is a Lunch, Snack meal that takes 1 minutes to make. If you enjoy for Lunch, Snack, you will like Black Bean and Ham Wrap!

Black Bean and Ham Wrap

Black Bean and Ham Wrap Recipe
Black Bean and Ham Wrap

Just something I whipped up, rummy wrap

What Course Is Black Bean and Ham Wrap?

Black Bean and Ham Wrap is for Lunch, Snack.


How Long Does Black Bean and Ham Wrap Recipe Take To Prepare?

Black Bean and Ham Wrap takes 5 minutes to prepare.


How Long Does Black Bean and Ham Wrap Recipe Take To Cook?

Black Bean and Ham Wrap takes 1 minutes to cook.


How Many Servings Does Black Bean and Ham Wrap Recipe Make?

Black Bean and Ham Wrap makes 1 servings.


What Are The Ingredients For Black Bean and Ham Wrap Recipe?

The ingredients for Black Bean and Ham Wrap are:

1 whole wheat tortilla wrap
1 cup heated black beans
1/2 cup lettus
1 slice of ham
salt and pepper


How Do I Make Black Bean and Ham Wrap?

Here is how you make Black Bean and Ham Wrap:

heat beans in skillet with whatever spice. wrap all ingredients in wrap and enjoy!Serving Size:?1 wrap


What's The Nutritional Info For Black Bean and Ham Wrap?

The nutritional information for Black Bean and Ham Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 423.6
  • Total Fat: 6.9 g
  • Cholesterol: 16.2 mg
  • Sodium: 660.1 mg
  • Total Carbs: 66.7 g
  • Dietary Fiber: 20.0 g
  • Protein: 25.2 g

What Dietary Needs Does Black Bean and Ham Wrap Meet?

The dietary needs meet for Black Bean and Ham Wrap is Low Fat


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