The recipe White Bean Hummus

Made From Scratch Recipes

White Bean Hummus recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like White Bean Hummus!

White Bean Hummus

White Bean Hummus Recipe
White Bean Hummus

Made with white beans instead of garbanzo, gives it a creamier texture. Most recipes call for a bit of olive oil and more tahini (seasame paste), but this makes an even healthier, healthy treat. Serve with fresh veggies for lunch, a snack or a side dish. I divide into portions for lunch and snacks during the week

What Course Is White Bean Hummus?

White Bean Hummus is for Lunch.


How Long Does White Bean Hummus Recipe Take To Prepare?

White Bean Hummus takes 5 minutes to prepare.


How Long Does White Bean Hummus Recipe Take To Cook?

White Bean Hummus takes several minutes to cook.


How Many Servings Does White Bean Hummus Recipe Make?

White Bean Hummus makes 4 servings.


What Are The Ingredients For White Bean Hummus Recipe?

The ingredients for White Bean Hummus are:

1 can (15oz) white beans (navy)
3 tbsp tahini
1 tbsp crushed garlic
3 oz lemon juice
water
black pepper, to taste
Paprika (optional)



How Do I Make White Bean Hummus?

Here is how you make White Bean Hummus:

drain about half the liquid from the beans and blend until smooth in a food processor. Add tahini and garlic, blend to incorporate. Add lemon juice gradually to taste. Season with pepper. If too thick add a little water, you want it to be dippable. Serve chilled in a shallow bowl with a light duisting of paprika and surround wth fresh veggies for dipping.Number of Servings: 4Recipe submitted by SparkPeople user JENN3936.


What's The Nutritional Info For White Bean Hummus?

The nutritional information for White Bean Hummus is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.9
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 403.1 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 6.4 g
  • Protein: 8.3 g

What Dietary Needs Does White Bean Hummus Meet?

The dietary needs meet for White Bean Hummus is Low Fat


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