Lunch

Spicy Black Bean Patty - Very low in sodium is for Lunch.

Spicy Black Bean Patty - Very low in sodium takes several minutes to prepare.

Spicy Black Bean Patty - Very low in sodium takes several minutes to cook.

Spicy Black Bean Patty - Very low in sodium makes 78 servings.

The ingredients for Spicy Black Bean Patty - Very low in sodium are:

Ingredients:
Garlic, 6 cloves
Quaker Old Fashioned Quaker Oats half cup dry, 1.50 cup
Eden Organic Black Beans no salt added, 5.10 cup
Jalapeno Pepper, 81 gram
Bell Pepper, Red, 1 large raw, 373 gram
Bell Pepper, Green, 1 large raw, 250 gram
Red Onions, raw, 479 gram
Oregano, ground, 2 tsp
Cayenne Pepper, 2 tsp
Cumin, 0.50 tbsp

Here is how you make Spicy Black Bean Patty - Very low in sodium:

*** Remove seeds of the JalapenoMaking the patties. Once your veggies are chopped, saute them until they are a bit soft, but not browned at all. Just a few minutes should do the trick. I use pam spray instead of oil for sauteing.Cook the beans according to the directions on the package. If you are using dry beans, you?ll want to soak them overnight so plan for that.Once your beans are cooked, add quaker oats and using a masher or large spoon, mash up the beans and oats. I wouldn?t use a food processor for these because you run the risk of over-processing the beans. You want them to still have plenty of texture, but just broken up a bit.Mix in your sauteed veggies and all your other spices. Feel free to adjust the spices if you want the patties even spicier.Then form about 2 ounce patties with the mixture. You should be able to get about 75 patties out of the mixture. To finish these guys off, cook them in a few tablespoons of oil over medium-high heat for about 4 minutes a side. These will give the burgers a good crust on the outside and heat them up all the way through. Sprinkled some more spices (cayenne pepper and cumin) on each patty before frying them up.Number of Servings: 78Recipe submitted by SparkPeople user GABAY29.

The nutritional information for Spicy Black Bean Patty - Very low in sodium is:

• Servings Per Recipe: 78
• Amount Per Serving
• Calories: 25.7

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 2.4 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 1.2 g
• Protein: 1.3 g