Lunch

Sweet n spicy black bean burger is for Lunch.

Sweet n spicy black bean burger takes 20 minutes to prepare.

Sweet n spicy black bean burger takes 30 minutes to cook.

Sweet n spicy black bean burger makes 8 servings.

The ingredients for Sweet n spicy black bean burger are:

2 cup Beans, black
2 medium (2" dia, 5" long, raw) Sweet potato, cooked, baked in skin, without salt
1.7 cup Brown Rice, long grain
1 cup, chopped Onions, raw
1 tbsp Extra Virgin Olive Oil
2 clove Garlic
0.25 tsp McCormick GrillMates Montreal Steak Seasoning

Here is how you make Sweet n spicy black bean burger:

Soak beans over night, bring to a boil in the water and simmer one hour, cool. Bake the sweet potatos and remove skin and mash. Cook brown rice in chicken broth. Sauté onion and garlic in olive oil Mash 1 cup of beans, add sweet potato, mix, add rice and second cup beans, and onion garlic mixture. Add 2 teaspoons Texas Roadhouse seasoning, or more to taste. Measure half cups of mixture and patty about 1 inch thick, bake on parchment paper on cookie sheet in 375 oven 25-39 minutes Serving Size: Makes 8 1/2 cup size burgers Number of Servings: 8Recipe submitted by SparkPeople user HYLIGHTS.

The nutritional information for Sweet n spicy black bean burger is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 152.1

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 34.7 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 5.8 g
• Protein: 5.7 g

Sweet n spicy black bean burger is Mexican cuisine.

The dietary needs meet for Sweet n spicy black bean burger is Vegetarian