Lunch

Beef maafe without oil is for Lunch.

Beef maafe without oil takes 145 minutes to prepare.

Beef maafe without oil takes 60 minutes to cook.

Beef maafe without oil makes 8 servings.

The ingredients for Beef maafe without oil are:

Beef, t-bone steak, 800 grams
Tomato Paste, 0.5 can (6 oz)
Red Ripe Tomatoes, 3 Italian tomato
Onions, raw, 1 small
Parsley, 2.5 sprigs
natural peanut butter, 5 tbsp
bouillon chicken Maggi, 1 serving
Pepper, black, 1 tbsp
Carrots, raw, 1.5 small (5-1/2" long)
Cabbage, fresh, 1 cup, chopped
Green Peppers (bell peppers), 0.5 cup, chopped
Habanero Pepper, 1 serving
Water, tap, 1000 mL
Garlic, 5 clove

Here is how you make Beef maafe without oil:

Marinate beef in vinegar and a coating of salt for two hours before cooking. Rinse before cooking meat. Coat pan with cooking spray, add chopped tomato, parsley, garlic, onions, green pepper, beef and spices on medium to high heat. Cook until meat is browned or heated through. Add water and tomato paste. Let boil, add natural peanut butter and stir until well blended. Then add carrots, cabbage and any other vegetables you like and let cook until soft. Number of Servings: 8Recipe submitted by SparkPeople user CNIANE.

The nutritional information for Beef maafe without oil is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 232.9

• Total Fat: 9.8 g
• Cholesterol: 39.1 mg
• Sodium: 239.4 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 2.4 g
• Protein: 25.0 g