Lunch

fireside beef stew is for Lunch.

fireside beef stew takes several minutes to prepare.

fireside beef stew takes several minutes to cook.

fireside beef stew makes 6 servings.

The ingredients for fireside beef stew are:

1-1/2 pounds boneless beef chuck pot roast (can use ground beef)
1 lb butternut squash peeled seeded and cut into 1-in. pieces (about 2-1/2 cups)
2 small onions cut into wedges
2 cloves garlic minced
1 14 oz can reduced sodium beef broth
1 8oz can tomato sauce
2 TBSP worcestershire sauce
1 tsp dry mustard
1/4 tsp ground black pepper
1/8 tsp graound allspice
2 TBSP cold water
4 tsp cornstarch
1 9 oz package frozen italian green beans

Here is how you make fireside beef stew:

trim fat from meat. cut meat into 1 in. pieces. lace meat in a 3-1/2 to 4 1/2 quart slow cooker add squash onions and garlic stir in beef broth tomato sauce worcestershire sauce dry mustard pepper and allspicecover and cook on low heat setting for 8 to 10 hrs or on high heat setting for 4 to 5 hrsif using low heat setting turn to high heat setting in a small bowl combine cold water and cornstarch stir cornstarch mixture and green beans into mixture in slow cooker cover and cook about 15 min more or until thickenedServing Size:?makes 6 1-1/3 cup servings

The nutritional information for fireside beef stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 414.8

• Total Fat: 22.3 g
• Cholesterol: 68.0 mg
• Sodium: 468.1 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 4.5 g
• Protein: 34.9 g

The dietary needs meet for fireside beef stew is Low Carb