Lunch

Stir-fried beef on greens is for Lunch.

Stir-fried beef on greens takes 15 minutes to prepare.

Stir-fried beef on greens takes 15 minutes to cook.

Stir-fried beef on greens makes 2 servings.

The ingredients for Stir-fried beef on greens are:

Onions, raw, 1 medium (2-1/2" dia)
Green Peppers (bell peppers), 0.5 cup, chopped
beef, shredded, 16 oz
ground black pepper, 1 tsp
Salt, 1 dash
Olive Oil, 2 tbsp
mixed herbs, 1 tsp
Romaine Lettuce (salad), 2 cup, shredded
Spinach, fresh, 1 cup
white vinegar, 1 tbsp

Here is how you make Stir-fried beef on greens:

wash spinach and lettucesprinkle with vinegar and toss to mix thoroughlyset aside in a strainer to drain excess waterpeel, wash and slice onions into medium ringsheat oil in a thick bottomed pan or skilletadd beef, black pepper, mixed herbs and dash of salt to oilstir fry till beef is halfway doneadd ring onions and chopped bell peppersstir fry till beef is fully done.serve leafy vegetables with beef on topServing Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user RHYCCE.

The nutritional information for Stir-fried beef on greens is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 161.1

• Total Fat: 13.8 g
• Cholesterol: 0.0 mg
• Sodium: 96.2 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 2.7 g
• Protein: 2.3 g