Lunch

Flat Bread Vegetarian Pizza is for Lunch.

Flat Bread Vegetarian Pizza takes 5 minutes to prepare.

Flat Bread Vegetarian Pizza takes 6 minutes to cook.

Flat Bread Vegetarian Pizza makes 2 servings.

The ingredients for Flat Bread Vegetarian Pizza are:

1 wholewheat pita (6-1/2" diameter)
1/4 cup Ragu Spagetti Sauce (tomato sauce)
2 tbs Mozzarella Cheese Part Skim
1 Slice Chopped Onion
1/2 cup Chopped Red Bell Pepper
1/2 cup Chopped Green Bell Pepper
Sprinkle of Cracked Black Pepper & Herbs to taste

Here is how you make Flat Bread Vegetarian Pizza:

1. Put Flatbread on alfoil in tray( easier removal)2.Spread over Tomato sauce ( to 1/2" from edge)3. Sprinkle on herbs and or black pepper to taste4. Sprinkle over Mozzarella (to 1/2" from edge)5. Top with mixed red and green Bell Peppers6.Lastly sprinkle on chopped onion.Cook on oven top shelf 450deg for 5-7mins (ready as soon as the edge starts to curl or brown).Serve with 2 cups of mixed salad greens.Enough for two at 198 cals each or 395.5 if you really have the serious munchies like me...grins!Number of Servings: 2Recipe submitted by SparkPeople user 1VALKYRIE.

The nutritional information for Flat Bread Vegetarian Pizza is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 198.0

• Total Fat: 6.1 g
• Cholesterol: 16.4 mg
• Sodium: 455.5 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 4.3 g
• Protein: 11.2 g

The dietary needs meet for Flat Bread Vegetarian Pizza is Vegetarian